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Christopher Winter, M. Keeping your body cool is key to enjoying a night of uninterrupted sleep. The end result means that your mood crashes during waking hours, causing irritability, frustration and even anger. G ood news, fans of sleeping in the nude: Wearing underwear traps in moisture, allowing bacteria to thrive and possibly cause a vaginal infection in women or jock strap itch for men.

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Is sleeping naked good for you?

Next Top 10 Gifts for People with Arthritis: Winter says. Getting seven to eight hours of uninterrupted sleep each night results in the reduction of stress, inflammation, mental illness and risk of developing cancer, diabetes and heart disease, while improving your memory, productivity, immune system, and weight loss. Are you sexually conservative? There are no health issues associated with sleeping naked.

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